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    • Home
    • Make an Appointment
    • New Client Information
    • Commom Concerns
    • Client Resources

(919) 619-6418

  • Home
  • Make an Appointment
  • New Client Information
  • Commom Concerns
  • Client Resources

Christopher Stephens, LCSW

Christopher Stephens, LCSWChristopher Stephens, LCSWChristopher Stephens, LCSW

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Christopher Stephens, LCSW

1201 Raleigh Road, Chapel Hill, North Carolina 27517, United States

(919) 619-6418

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Downloads

Research suggests that a meditative practice will decrease one's stress level if practiced daily for 7 to 10 days. Below are several basic techniques that I encourage clients to bring into their routine.

Bodyscan intro (mp3)Download
bodyscan (mp3)Download
Yoga 1 intro (mp3)Download
yoga 1 (mp3)Download

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